Exercise Elevated
Exercise Elevated
What is Pilates?
Total body workouts, using special apparatus, designed to build strength and potentially reduce pain.
Toning
Mobility
Potential Pain Reduction
Strength
Who is it For?
People come to class to get toned and feel better.
Anyone wanting to stay fit
Moms recovering from birth
Parents with aches and pains
Office workers with low back & shoulder pain
Athletes taking their game to the next level
What to Expect?
The Experience
55 Minute Classes
Warm Up
Total Body Workout
Dynamic Stretching Throughout Class
The Space
Located in Raleigh's historic 5 Points.
Our studio is complete with nine reformers, six chairs, and one Cadillac.
Testimonials
What People Are Saying
⭐⭐⭐⭐⭐ 5/5 Customer Reviews
My first Pilates class ever, and it was better than I imagined it would be! Bethany gave excellent instruction for the positions and breathing. I enjoyed everything from her individualized guidance, to the music. The studio is beautiful, well equipped, and clean. It also wasn't difficult to find parking.
There are no words to express how much love I have for Raleigh Pilates. It is truly a community that welcomes you with open arms. The teachers and the space are hands down the best!
I love this studio! I was looking for a studio that uses traditional reformers instead of the mega reformers.
Their smaller class sizes make it easier for the teachers to focus on every person in class and make sure they’re doing the movements correctly.
The studio space is so cute! Highly recommend if you’re looking for traditional reformer pilates!
My first Pilates class ever, and it was better than I imagined it would be! Bethany gave excellent instruction for the positions and breathing. I enjoyed everything from her individualized guidance, to the music. The studio is beautiful, well equipped, and clean. It also wasn't difficult to find parking.
There are no words to express how much love I have for Raleigh Pilates. It is truly a community that welcomes you with open arms. The teachers and the space are hands down the best!
I love this studio! I was looking for a studio that uses traditional reformers instead of the mega reformers.
Their smaller class sizes make it easier for the teachers to focus on every person in class and make sure they’re doing the movements correctly.
The studio space is so cute! Highly recommend if you’re looking for traditional reformer pilates!
If you are looking for classic reformer or tower Pilates, this is the spot. Rae, Tiff, Michelle and the rest of the crew have years of experience. Tiff saved my life during pregnancy and postpartum.
I love the uncomplicated, simple but very effective class Rae offers. Instructions and calm and clear and easy to follow and she is ready to help. Rae learns her clients and tailors the class to each. Love coming here for an amazing workout!!
Raleigh Pilates is hands down the best when you're looking for a calm, knowledgeable, and comfortable space to grow in the practice of pilates. Rae has incredible skill and poise when it comes to teaching and correcting during her classes, and her other instructors are equally amazing. 10/10 would recommend to anyone looking for a place to practice pilates!
If you are looking for classic reformer or tower Pilates, this is the spot. Rae, Tiff, Michelle and the rest of the crew have years of experience. Tiff saved my life during pregnancy and postpartum.
I love the uncomplicated, simple but very effective class Rae offers. Instructions and calm and clear and easy to follow and she is ready to help. Rae learns her clients and tailors the class to each. Love coming here for an amazing workout!!
Raleigh Pilates is hands down the best when you're looking for a calm, knowledgeable, and comfortable space to grow in the practice of pilates. Rae has incredible skill and poise when it comes to teaching and correcting during her classes, and her other instructors are equally amazing. 10/10 would recommend to anyone looking for a place to practice pilates!
Instructors
Pilates experts, movement specialists, health enthusiasts.
Rae Mathews
Owner/ Director, Balanced Body CPT
Morgan Griffith
Power Pilates CPT, Master Teacher Trainer
Tiffany Ingersoll
Integral Movement, Balanced Body CPT, Yoga
Diana Bernholz
Customer Success Manager, Balanced Body CPT
Mikayla (Mik) Shyanne
Balanced Body CPT, Certified Yoga Instructor, 500 YTT
Michelle Corey
NCPT + Certified Yoga Teacher, E-RYT 200
Liz Fortener
Physical Therapy, Functional Movement, Balanced Body CPT
Alia AlQimlass
Balanced Body CPT
Laura Brown
Occupational Therapy, Polestar Pilates Comprehensive Training
lets get started
Claim $10 Off Your First Class
Starting new things is hard. We get it. We want to make that a little easier. Click below to get $10 off your first class.
Starting new things is hard. We get it. We want to make that a little easier. Click below to get $10 off your first class.
STILL have QUESTIONS?
Frequently asked questions
I've never done Pilates, how should I get started?
Pilates is great for beginners! We encourage you to start with any of the beginners classes (6 people max). You will be introduced to the reformer, the history of Pilates, basic movements and more.
If you are still feeling nervous about attending a group class you are more than welcome to request a private session or two first in order to get a more personalized introduction to the method where your instructor can discuss any injuries, modifications or concerns you might have!
Note: we do not require private sessions before group classes!
Do you require private sessions before group classes?
No we do not! Our beginner classes are appropriate for anyone just starting out their Pilates journey!
This is the exception: If you have major physical or structural impairments, we ask that you start with Private Sessions and work up to group classes!
What should I wear?
For women: Athletic wear! Leggings, shorts, sports bras, tanks etc…
For men: Athletic shorts with a liner, leggings, athletic pants, athletic tops
What's the parking situation?
There is free 2 hour parking directly in front of the Hayes Barton Shops and free street parking in the surrounding neighborhood!
We recommend arriving early to find a spot and not feel rushed to get to class!
RALEIGH PILATES
RALEIGH PILATES
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